I'm doing grits and oatmeal. I completely forgot about cream of wheat! Love the egg whites, however, I prefer to make omelets on the weekends and add vegetables such as peppers onions and mushrooms.
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This is my band. There are many like it, but this one is mine. My band is my best friend. It is my life. I must master it as I must master my life. My band, without me, is useless. Without my band I am fat!:D
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A really tasty breakfast when you have time is make some quick Oats and when they are done add 1/4 cup FF milk, a table spoon of sugar free cherry jelly, and a palm full of dried cherries. Its fab!
I do String Cheese sometimes as something I can snack on while I drive to work. Also on vacation, my cousins from Germany introduced me to a new thing - they took Frosted Mini-Wheat bite size maybe 1/2 cup and we put plain or flavored yogurt over the top and just a little dab of milk, and cut up part of a banana, peach or apple in small pieces - kind of a high fiber and filling breakfast and still let me enjoy some cereal.
__________________ Banded March 17, 2008 - St. Patrick's Day 1st Fill April 29, 2008 4.5 cc's in AP-L band 2nd Fill June 10, 2008 1.5 cc's 3rd Fill July 22, 2008 2.5cc's = Total 8.5 cc's Drs. Price and Miller, surgeons, Mt. Carmel, Columbus, OH
I am not into cooking at all. Sometimes I eat a protein bar. If I am going to the gym, I will mix in fiber one cereal into yogurt. I do like Kashi crunch cereal. It's high in fiber and I need fiber.
__________________ 20 lbs lost on Atkins before banding. 75 lbs lost after for a total of 95 lbs.
banded 12-29-06 by Dr. Steven Tersigni Coos Bay ,OR goal in just under 16 months, now 5 lbs below goal weight
Definition of insanity: doing the same things over and over and expecting different results!
Nothing. I drink water all morning from the time I wake up all day. I usually put a lemon propel packet in the water for flavor, but I don't usually eat until 12 or 1. My doctor suggested this, she also said I shouldn't drink protein shakes in the morning. She said "do you think skinny people drink a protein shake for breakfast? They don't."
__________________ Who you gonna call?.....GHOSTBUSTER 240(high)/225(Surgery Day)/171(current)/130(Goal) (whoa! More than half way there, wierd!) ...Here's to hoping! Surgery COMPLETED September 7, 2007
I exercise at 5 am so I need something to help replete my stores post work out but my band is pretty tight in the morning- I drink a glas of skim milk around 730 and then around 9 I'll have a power bar pria (110 calories) and I'm good until 1 or so
__________________ H: 340 - March 2006
S: 295- May 2007
C: 189 - goal ?? 168??
How about a dash of hot sauce in that cottage cheese for a change?
or (yes I'm going to say it) scramble tofu? If you've not tried this just get some firm tofu, pour off the liquid, crumble the tofu with a fork (or fingers), cook with a little olive oil in a skillet with whatever seasonings you like on eggs (onion, garlic, salt,...) if you want a little color to resemble scrambled eggs just add a pinch or two of tumeric.
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This is the me I've built with pride.
I eat a variety a foods for breakfast. Plain oatmeal with natural applesauce-egg beaters come in flavors now (southwestern, chive & cheese and garden vegetable-really good)-almond or peanut butter on wasa crisps-sometimes I eat leftovers from dinner. Price club has a really good turkey breast (fully cooked) and Trader Joe's has really good pre-made breaded chicken cutlets (2 are only 150 calories). I usually will take a slice of turkey or the cutlets with a piece of fruit. On the run I like the zone bars. Sorry this is so long, but I like to mix it up if I get bored with the food choices I will get in trouble and eat too much, so I like variety! Hope it helps. Also a lot of people on this site have some really good food ideas and receipes!!
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