Quote:
Originally Posted by wombat712 Oh hey - can we have coffeee?!!?! Please  |
I personally HATE coffee but as long as it has NO-Carbs I don't see why you couldn't drink it.
I'm shooting for the following:
Monday: (Approx 800 calories)
Breakfast: Protein Shake & Water
Lunch: Protein Shake & Water
Dinner: Protein Shake & Water
Snack(s): Protein Shake & Water
(only variation may be adding Crystal Light to some of the water)
Tuesday: Ditto from Monday (Approx 800 Calories)
Wednesday: (Approx 900-1000 Calories)
Breakfast: Protein Shake & Water
Lunch: Salad with Feta Cheese & Nuts sprinkled liberallly on top.
Dinner: 6oz Protein Pudding & Water
Snack: Protein Shake & Water
Thursday: Ditto Wednesday (Approx 900-1000 Calories)
Friday: (Approx 1000-1100 Calories)
Breakfast: Protein Shake & Water
Lunch: Salad with Feta Chees & Nuts
Dinner: High Protein Low Carb (Probably Tilapia and Broccoli)
Snack: Either Protein Pudding or Protein Shake
Saturday/Sunday: Traveling so will just try to do best I can to be high protein / low carb.
I better lose at least one pound doing this or my morale is going to go down the toilet.