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I have occasionally felt pressure in my back from over eating, but it has happened sometime after I finish, not during my meal. My sense of restriction is closer to the golfball feeling. I don't eat until I get the golfball feeling, but I can tell when there is no more room for even one more bite - I can tell that things are starting to back up.
As far as your cue to stop eating, your back discomfort may be yours. If you stop when you feel that, and aren't hungry again for 3 to 4 hours, then that may be your signal. If you stop then but are hungry in 20 minutes, then it probably is not your signal.
Good luck!
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Donali
Dr. Lopez, 1/23/03
303/203.5
5'6", 44 y.o.
Four Fills, last restriction 2.6 (10/03-7/04)
Diagnosed with erosion 6/19/04
Band removed 7/2/04
Flying "solo"
"There are two ways of spreading light: to be the candle or the mirror that reflects it." - Edith Wharton
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