low carbing it? come join meThis is a discussion on low carbing it? come join me within the General LAP-BAND® Support forums, part of the LAP-BAND® Support Groups category; Originally Posted by wombat712
Ok - I'm in as well :) I will start with my next meal but start ... | General Lap-Band Support A forum to provide or receive emotional and psychological support before or after your LAP-BAND® surgery. | 
03-19-2008, 11:50 AM
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#16 |
Join Date: Dec 2007 Age: 53
Posts: 939
City: Smack in the middle of no where! | Quote:
Originally Posted by wombat712  Ok - I'm in as well :) I will start with my next meal but start posting tomorrow.
I've only lost 2 stinkin pounds this past month #$@%$!!!!
I'm with Mandyjo - my weight loss has come to a screeching slow down!
LJM - where do you get the atkins caramel latte? Is it premade?
Bring on the ketosis -I got loads of gum and mints !! :D | I also wonder about the Atkins shakes. Are they super sweet? Can't handle too sweet but would love to have something for a snack. Can they be heated so I feel like I am getting a "coffee treat"?
__________________
130 pounds gone forever!!!!!!!!!!!!
Surgery 6/17/08
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03-19-2008, 12:02 PM
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#17 | so crafty, i make people.
Join Date: Oct 2006 Age: 37
Posts: 5,702
State: confusion... | Quote:
Originally Posted by wombat712 LJM - where do you get the atkins caramel latte? Is it premade? | the only place i've really looked for it is on Amazon.com. i have their "prime membership" so i get it 2 day shipped for free. it is premade Quote:
Originally Posted by Apples2 I also wonder about the Atkins shakes. Are they super sweet? Can't handle too sweet but would love to have something for a snack. Can they be heated so I feel like I am getting a "coffee treat"? | i throw it in the freezer for about 20-25 minutes and it tastes like a frap from starbucks ... soooooooo yummie.  i wouldnt heat it though, not sure how it would turn out. on the can it says to serve very cold.
Last edited by losingjusme; 03-19-2008 at 03:13 PM.
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03-19-2008, 01:58 PM
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#18 |
Join Date: Sep 2007 Age: 28
Posts: 3,156
State: Georgia |
Here's my meal plan for today, so far so good!
B'fast- low carb slim fast
Lunch- canned chicken mixed with a little mayo and a little storebought spinach dip.........yum
Dinner- plan to have a mushrom & cheese stuffed chicken breast
Snack- either some almonds or a low carb slim fast
__________________ H~330/C~235/G~150 (Time to lose that excess holiday weight I put on!) 1st 5K: Competed 11-8-08 (39:03)  Official member of LITE (LADIES IN TRAINING through EXERCISE) 
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03-19-2008, 02:20 PM
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#19 |
Join Date: Jun 2006 Age: 39
Posts: 3,799
State: KS |
I REALLY NEED TO GET BACK TO MY LOWCARB ROOTS!
I had a Wendy's chili for lunch with cheese......(it's all I've had today so far)
Coffee w/sf creamer is how I start every morning.
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03-19-2008, 02:44 PM
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#20 |
Join Date: Dec 2006 Age: 56
Posts: 4,692
State: Oregon |
Where do you get the ATkins carmel shakes? I see the chocolate and strawberry in the stores. Is this a powder you have to mix?
I've always pretty much been low carbing it.
__________________ banded 12-29-06 by Dr. Steven Tersigni Coos Bay , OR
goal in just under 16 months.
Got to goal but maintenance is a work in progress! 
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03-19-2008, 02:52 PM
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#21 |
Join Date: Dec 2007
Posts: 204
City: BRADENTON State: FL |
ok I am on the LC bandwagon so here's my yesterday & so far today:
both days breakfast: 1 egglands best scrambled egg
snack/post workout: essential natural vanilla cake protein shake
lunch both days: 3 slices of less than 1g carb honey ham lunch meat w/ 3 slices less than 1g carb havarti cheese
pm snack yesterday: protein shake and 10 mini fat free hard pretzels (about 15 carbs)
today will be: protien shake and 1 cup tuna salad
dinner yesterday: wendys baked potato w/ chili
dinner today will be either a soup or salad, not sure yet.
both days calories were under 900
__________________ Lynne,www.myspace.com/bngmacawmom Banded 4/17/08 FINALLY!DrGaryBunch,B'tonFL  1st fill-5/29-1.5cc,2nd fill-6/12 1cc,3rd fill 6/24 2cc,1st UNfill6/30 1cc 
Last edited by LynneB; 03-19-2008 at 04:16 PM.
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03-19-2008, 02:53 PM
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#22 |
Join Date: Dec 2006 Age: 56
Posts: 4,692
State: Oregon | Quote:
Originally Posted by losingjusme it is premade ... the only place i've really looked for it is on Amazon.com. i have their "prime membership" so i get it 2 day shipped for free. it is premade
i throw it in the freezer for about 20-25 minutes and it tastes like a frap from starbucks ... soooooooo yummie. i wouldnt heat it though, not sure how it would turn out. on the can it says to serve very cold. | Oh tell me more. I have been an atkins fan since the 1970's. You get all their stuff from Amazon? What else do they have that's good. Is that where you get the caramel too?
__________________ banded 12-29-06 by Dr. Steven Tersigni Coos Bay , OR
goal in just under 16 months.
Got to goal but maintenance is a work in progress!
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03-19-2008, 03:15 PM
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#23 | so crafty, i make people.
Join Date: Oct 2006 Age: 37
Posts: 5,702
State: confusion... | Quote:
Originally Posted by TracyinKS I REALLY NEED TO GET BACK TO MY LOWCARB ROOTS!
I had a Wendy's chili for lunch with cheese......(it's all I've had today so far)
Coffee w/sf creamer is how I start every morning. | ohhhhh, i LOVE wendy's chili .. i think i may have that on one of my free days... i try to stay below 20 carbs a day and a small has 23... Quote:
Originally Posted by AthinnerDenise Where do you get the ATkins carmel shakes? I see the chocolate and strawberry in the stores. Is this a powder you have to mix?
I've always pretty much been low carbing it. | the only place i've really looked for it is on Amazon.com. i have their "prime membership" so i get it 2 day shipped for free. it is premade.
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03-19-2008, 03:41 PM
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#24 |
Join Date: Dec 2006 Age: 56
Posts: 4,692
State: Oregon |
Thanks. I will check out Amazon after work. So do they have a whole section for Atkins products? Can you make anymore recommendations?
__________________ banded 12-29-06 by Dr. Steven Tersigni Coos Bay , OR
goal in just under 16 months.
Got to goal but maintenance is a work in progress!
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03-19-2008, 03:47 PM
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#25 | so crafty, i make people.
Join Date: Oct 2006 Age: 37
Posts: 5,702
State: confusion... |
just search amazon for atkins caramel and you should find them
hmmm. suggestions...
the chicken from the other low carb thread was really good. you can get it at WalMart super center... cant remember the name of them though... just search for the low carb thread (its pretty big...)
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03-19-2008, 03:53 PM
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#26 |
Join Date: Nov 2007 Age: 58
Posts: 536
City: Chula Vista State: CA |
I'm in . . . I've been going nowhere . . . and been looking at all the goodies my family brings in the house (can't WAIT until they move out in May!) . . .
B - Blueberry yogurt
S - Balance "Carb Well" protein bar
L - 1/4 c egg salad, 1/4 cup pineapple cottage cheese, 1 cheese stick
S - EAS Strawberry low carb protein drink
D - going to be part of a tuna steak poached in chicken broth, and steamed veggies
Good luck everyone!
__________________ 
Banded on 12-3-07
One Year Out
305/291/225/150
H(9-07)/s(12-3-07)/c(12-11-08)/goal
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03-19-2008, 04:44 PM
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#27 |
Join Date: Oct 2007 Age: 51
Posts: 377
City: Douglas State: Georgia |
I'm going to join you all. I try to stay away from the white stuff, but there's always room for improvement.
Today - B-one scrambled egg; L-low-fat yogurt (13 carbs) Kashi crackers (7 carbs) and one slice swiss cheese; D-undetermined; Snack - low carb slim fast.
Good luck to us all.
__________________
Nip50
Banded 10/11/2007
Albany, Georgia
url=http://www.TickerFactory.com/weight-loss/wFux0kM/] 
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03-19-2008, 05:11 PM
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#28 |
Join Date: Dec 2007 Age: 53
Posts: 939
City: Smack in the middle of no where! |
Today's eats
B: 2 eggs scrambled
L: pizza burger...no bun
1 cup spinach
D: Pork loin
1/2 cup brocolli
__________________
130 pounds gone forever!!!!!!!!!!!!
Surgery 6/17/08
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03-19-2008, 06:07 PM
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#29 | so crafty, i make people.
Join Date: Oct 2006 Age: 37
Posts: 5,702
State: confusion... |
welcome nip!
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03-19-2008, 06:13 PM
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#30 |
Join Date: Sep 2007 Age: 28
Posts: 3,156
State: Georgia |
Welcome Nip! Glad you are joining us!
BTW, I need to change my menu...........for snack I had baked parmesan cheese wafers instead.
__________________ H~330/C~235/G~150 (Time to lose that excess holiday weight I put on!) 1st 5K: Competed 11-8-08 (39:03) Official member of LITE (LADIES IN TRAINING through EXERCISE)
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