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My doc says 2 cups is too much, and I go in for fills when I hit that point. I just got another fill, and I'm back to about 1/2c per meal (which is where I was losing weight steadily).
I stalled for a month when I could eat 2 cups.
You don't have to be that tight, but in my case, I have to 'eat better' and count a lot more when I can eat that much. I like only being able to eat 1/2c, takes all the guess work out for me.
Good luck!
__________________ Starting: 333lb/46.4 BMI Goal: 180lb/25.1 BMI Pre-Pregnancy: 212lb Current: 230lb  Running through hell, heaven can wait. |