Daily check-In: Food & Excersise tracker

This is a discussion on Daily check-In: Food & Excersise tracker within the General LAP-BAND® Support forums, part of the LAP-BAND® Support Groups category; Okay, So I thought a daily check-in thread might help me keep on track, and keep myself honest. I'm pre ...


register

Navigation »LAP-BAND® Surgery and LAP-BAND® Discussion Forum > LAP-BAND® Support Groups > General LAP-BAND® Support » Daily check-In: Food & Excersise tracker

General Lap-Band Support A forum to provide or receive emotional and psychological support before or after your LAP-BAND® surgery.


Reply
 
LinkBack Thread Tools Search this Thread Rate Thread Display Modes
Old 05-27-2006, 07:47 PM   #1
Registered User
Thread Starter  
 
Bostongurl's Avatar
 
Join Date: Jan 2006
Age: 31
Posts: 110
Blog Entries: 24
City: Boston
State: MA
Daily check-In: Food & Excersise tracker
Okay, So I thought a daily check-in thread might help me keep on track, and keep myself honest. I'm pre first fill and having some difficulties as I have little to no restriction. So I'm starting a thread were we put total calories, carbs, fat, protein, water and excercise for the day.

Calories: 539
Carbs: 24
Fat: 15
Protein: 82
Water: 64oz+

Exercise: 60 min cardio: 600 calories burned
__________________
Banded on April 26th, 2006 by: Donald Hess, MD Boston, MA






264/185/150 - Height: 5'6'' (79 lbs lost)
Bostongurl is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Sponsored Links - Remove These Ads by registering for a FREE account
Old 05-28-2006, 02:21 PM   #2
K@t
Super Moderator
 
K@t's Avatar
 
Join Date: Feb 2006
Age: 27
Posts: 1,129
Blog Entries: 9
City: Winter Haven
State: FL
Send a message via AIM to K@t Send a message via MSN to K@t Send a message via Yahoo to K@t
hey we were banded on the same day! You have lost quiet a bit more then I have though...I haven't been so good either. I started using my journal (the lbt one on top) to log my exercise and food intake to help me. I think I have restriction because I get full quicker, but i still can eat quit a bit though. Good luck!
__________________
Heather P.
Banded:4-26-06
SW: 255lbs / CW: 248/ GW: 130lbs
K@t is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 05-28-2006, 02:31 PM   #3
Diamond In The Rough
 
DonnaB's Avatar
 
Join Date: Feb 2006
Posts: 1,203
Blog Entries: 5
Hey Bostongurl,

Good for you. Being accountable can be very helpful. There are several threads on LBT about publicly posting food and exercise to keep people on track. I say, whatever it takes to keep you motivated and moving down the scale! Go for it!
__________________
DonnaB

Banded March 7, 2006
Dr. Roberto Rumbaut, Monterrey, Mexico
282/212/150 (-70)
5' 9"



Never explain yourself.

Your friends don't need it and your enemies won't believe it.

.
DonnaB is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 05-28-2006, 07:12 PM   #4
Registered User
Thread Starter  
 
Bostongurl's Avatar
 
Join Date: Jan 2006
Age: 31
Posts: 110
Blog Entries: 24
City: Boston
State: MA
Sunday - 5/28/06
Kat - it's nice to find someone banded on the same day. Keep in touch!


Calories: 630
Carbs: 47
Fat: 10
Protein: 88
Water: 40oz+

Exercise: 60 min cardio: 600 calories burned
__________________
Banded on April 26th, 2006 by: Donald Hess, MD Boston, MA






264/185/150 - Height: 5'6'' (79 lbs lost)
Bostongurl is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 05-28-2006, 08:31 PM   #5
Banded: 4-17-06
 
MelAnne's Avatar
 
Join Date: Apr 2006
Age: 39
Posts: 186
City: Houston
State: Texas
25 mins on treadmill (5 laps @ 3.5, and a round of weights for resistance

Calories: 910
Protein: 79
Water: 48 fl ozs
Carbs: 33
Fat: 42

Banded 4-17-06
245/222/150 [-23 loss]


****Please see my own exercise post****
__________________
-Melanie
Banded: 4-17-06
May.18.06 1cc
June.8.06 3cc's
Goal Met: 11-15-06
MelAnne is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 05-29-2006, 08:13 PM   #6
Registered User
Thread Starter  
 
Bostongurl's Avatar
 
Join Date: Jan 2006
Age: 31
Posts: 110
Blog Entries: 24
City: Boston
State: MA
alories: 520
Carbs: 36
Fat: 4
Protein: 81
Water: 40oz+

Exercise: 40 min cardio: 300 calories burned
__________________
Banded on April 26th, 2006 by: Donald Hess, MD Boston, MA






264/185/150 - Height: 5'6'' (79 lbs lost)
Bostongurl is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply

  LAP-BAND® Surgery and LAP-BAND® Discussion Forum > LAP-BAND® Support Groups > General LAP-BAND® Support

Tags
checkin, daily, excersise, food, tracker

« Where did all the love go? | 2 months post op and I've stopped loosing. »
Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes Rate This Thread
Linear Mode Linear Mode
Rate This Thread:


Similar Threads
Thread Thread Starter Forum Replies Last Post
clothes Available 22 & 24 myyuppypuppy The Clothing X-Change! 4 06-23-2008 10:02 AM
Daily food pink55_pretty Food and Nutrition 6 12-05-2007 09:40 AM
My Ideal Daily Food Betsyjane Food and Nutrition 1 07-10-2007 12:42 PM
Daily Food Diary... Joy Joy Food and Nutrition 5 11-16-2006 01:34 PM
My daily food intake Nykee Food and Nutrition 19 12-02-2005 07:41 AM


All times are GMT -5. The time now is 01:58 PM.




Site Map - Advertise - Bookmark Us! - Contact Us - LapBandTalk.com - Top

Content Relevant URLs by vBSEO 3.2.5