I haven't posted lately but I read this site every night. I am excited and nervous July 16th will be here before you know it.
I had a personal trainer tell me once that if you take in too FEW calories you body wll hold on to the calories and slow you weight loss. Like everything eles in life it is about balance. (easier said than done) I agree that we all have to learn our new body's requirements to losing the fat.
When you exercise, what are you all doing? I use to exercise everyday. I have to admit; I haven't gotten back into the groove yet. As I write this I am getting motivated to start my walk/run routine today. I will let you all know how I did later today.
Now to my eating habits as of late! I am trying to avoid the farewell to food tour. But I have to admit, I haven't been as diligent as I thought I would be at this stage. I do not have to do a two week liquid diet before sugery, but I almost wish my doctor would have told me to do it. I am not focused. I have been trying to low carb it, I have have been drinking protein drinks, I have been trying low fat, and I have been on my farewell to food tour. YIKE!! TOO MUCH. I guess I need to pick a plan and stick with it.
OK, here is what I have come up as I type my random thoughts: I will beging my daily walk/run routine. I will eat vegtable, fruit, chicken and fish in apropriate quanities for the next 5 days and then go on a self imposed liquid diet. What do you think? ( I am an extrovert and do my thinking out loud) Thanks for listening to my brain ramblings and providing any feedback. Lynn