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In my paperwork (being banded tomorrow) they said that beef, chicken, lamb and pork were hard to eat. They must be cooked "wet" poached in broth or in a fat free gravy, then it's not too dry. Dry food is the culprit, and taking bites that are too big. They recommended the poaching and as with tuna, a fat and low calorie mayo.
Try poaching the chicken and see what happens.
Good luck
__________________  Banded August 7, 2008
Lahey Clinic Center for Weight Loss
Dr. David M. Brahms First Fill 09/19/08 Second Fill 11/06/08 Third Fill 12/11/08 |