I drink a lot of hot tea, and usually have a cup, or sometimes even 2 or 3 cups early in the morning. Normal for me is eating my first "meal" sometime between 10:30 and 2:00. Anything earlier hurts, because I'm very tight early. Fortunately, though I am not hungry early on, and the tea does the trick. Lots of people use the protein shakes, but I can't consume anything cold. My fill doc has a band, and she told me that for her it is usual to wait until maybe 1:00 in the afternoon before she is able to eat. So, morning tightness is perfectly normal for some, and for others "normal" seems to be a little different. You'll do great!!!
I've just hit the 40 pound mark! Losing slowly but consistently, and I'm very thankful! (I was banded on November 12, 2007 - 40 pounds lost in 26 weeks)
Kristine
The Woodlands, TX