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It really depends if you're losing or not.
There's no *should* about being able to eat this or that, if you're losing weight. I managed to lose all of my excess weight down to a normal healthy weight without ever finding a sweetspot or giving up bread.
I just figure, the more you can eat and the greater variety, the better nourished you are going to be, the less chance of losing hair, etc etc. As long as you're still losing weight.
When you stop losing or feel you are putting in inordinate amounts of effort to lose, or worse you are overeating and gaining, then its time for another fill.
I'm going for one this afternoon for the precisely the same reason.I ate muesli AND toast for breakfast this morning. Which is absolutely fine for weight maintenance, which I've been doing for months. But I really want to fine tune and get a bit more off so I can reason "well I can eat toast, so I have a lot of leeway to play with". I know I can get a small fill without getting too tight if I can scarf down a bowl of muesli and a piece of toast in one sitting.
But if I were still losing weight I wouldnt worry about being able to do that.
Does that make sense?
__________________ Jacqui  |