How many calories?

renorocket

I see that most people are the 1000 to 1200 calories a day. Althought it seems that some people are dropping poounds quicker. How much and what type of excersie are you doing? I was banded on 4-22-08 lost 25 pounds prior to surgery but have only lost 10 pounds since surgery HELP!

StLouisGal

I work out at Curves five or six times a week. I also try to add more walking into my daily activities.

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Surgery - 2/15/08 ~ First Fill - 4/3/08 (2cc) ~ 2nd fill 5/15/08 .5 cc ~ Third fill 6/5/08 .5 cc ~ Fourth fill 7/31/08
Dr. Scott, DePaul Hospital H 289/S 276/C 223/G 155

HeatherO

I stay around 1000 on average with variability between 800 to 1200. When I am on the top or bottom of the range, weight loss slows to a crawl so I try to stick to 1000.

I am working out like crazy and have been so for months now. I am really starting to notice a lot of toning and the scale definitely drops more when I am drinking a lot of water and making exercise a daily part of my life. Exercising includes biking, going to the gym and doing step classes, weight training, or elliptical/treadmill work. I average 1 hour a day or so.

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New Years Knock-Outs
Banded: 1/25-0.0cc's/225#'s/39.9 BMI, 1st Fill: 3/17-6.8cc's/200#'s, 2nd Fill: 4/29-8.3cc's/190#'s, Current: 7/1-170#'s/30.1 BMI
July Exercise
Goal: 630 Minutes, Current: 0 Minutes 7/1/08

chinokitty

I'm holding at about 1300-1500 calories a day, trying to get it lower though ;)

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