| Hi Sue!
My doctor seems to move things along faster than a lot of doctors. But, all he does is Lap Band surgery and he's done more than 1,000 of them so I trust him. I had one week of liquids (anything I could drink through a straw) and then one week of mushies. Today is the first day I'm allowed to start working "normal" food into my diet. Here is what I ate a lot of during my week on mushies:
Breakfast - 1/2 cup fat free cottage cheese topped with one snack pack of sugar-free peaches
Lunch - one can of creamed soup made with fat-free milk (for the protein)
Dinner - salmon or halibut filet with a small side of broccoli in cheese sauce.
If I felt the need for a snack or desert, I had a sugar-free snackpack of pudding with some fat-free Cool Whip on it.
So today.... well, I haven't decided what foods I'm going to introduce back into my diet first! I've really been enjoying the cottage cheese and peaches for breakfast, so I had that today. For lunch I'm having another meal I ate a few times in the mushy stage, because I had leftovers and I like it..... 1/2 cup of fat free refried beans topped with 2 tbs. of melted shredded cheese, 2 tbs. of guacamole and a bit of fat-free sour cream.
For dinner I'm planning to have some sautteed shrimp. I'll have to think about what I'm going to have this weekend. After the pre-op diet and post-op diet you'd think I'd have a long list of foods I'm anxious to try now that I can try almost anything..... but nothing is really tempting me. Go figure!
PS, yes, TV commercials are the worst! They know how to make the most unhealthy, fat, juicy hamburger and fried foods look so glamorous and enticing!
__________________ Original weight: 255 Weight at surgery: 232 Current: 219 Goal: 130 Banded 5/15/08  |