Quote:
Originally Posted by FLMan Great job! An inspiration for all us.
I have a question for you I was 353 on 1-10 when I started...
Do you have extra skin? Did you work out? What did you do? |
I am a little flabby around my belt line, but I think from the way things are going when I lose another 15 lbs I will be in pretty good shape.
At least I don't think it will be enough to worry about as far as surgery. Mine seems to be shrinking back pretty well. I was told that drinking alot of water and losing at a steady pace helps with your skins elasticity.
Honestly the only exercise I have done is on the treadmill. About 3-4 days a week and about 30-45 minutes. Usually 2 miles and honestly I have not been doing that lately.......
I plan on starting some kind of weight training soon to help firm up a little or tone up.
I will try and post some pics without my shirt so you can see what I mean by a little flab...LOL
Thanks,
Wayne