EMS/Fire/Law enforcement

How long after surgery were you guys able to lift a significant amount? I am a little scared to try and lift a PT on a backboard or stretcher too soon and risk hurting myself.

I'd wait a couple weeks before hitting it too hard. I started some lifting of 50 lb bags after 2 weeks. By 4 weeks, I was back to normal. You young bucks might bounce back a little quicker...

Bruce

I also posted this in the other law enforcement thread.

Hey guys! It has been three weeks since my surgery and I am down 21 pounds. I will be having to get a smaller belt soon. I am getting a coworker to make some new holes in some of my other belts. I think this surgery is the best thing I have ever bought. The money saved on food is substantial. My social life is now improving as now I can afford to go out. I am getting used to consuming less of everything. I am now satisfied with two tasty adult beverages (crown with water). I used to drink a six pack on my days off. I am also getting a lot more exercise. I really want to run again, but I have to wait another week. Another 3 weeks I can get off light duty. Thanks for the fantastic support.

Robert