Emotional Eaters

This is a discussion on Emotional Eaters within the December 07 Bandsters forums, part of the 2007 Bandsters category; I just wanted to share a little bit of wisdom I got from my dr. this past week that has ...


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Old 04-14-2008, 10:37 PM   #1
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Emotional Eaters

I just wanted to share a little bit of wisdom I got from my dr. this past week that has really helped me with my emotional eating issues. He told me that every time I am tempted to eat or find myself in the kitchen to think of the word HALTT. Am I Hungry, Angry, Lonely, Tired or Thirsty? This has helped me a lot. I sometimes confuse other feelings for hunger since I am so accustomed to eating to numb my feelings out. Good Luck. I hope that this little tid-bit helps you too.
Love, Gail
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Old 04-14-2008, 10:59 PM   #2
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I like that.
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Old 04-15-2008, 02:06 AM   #3
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Thats a great idea...Thanks for posting this..
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Old 04-15-2008, 02:35 AM   #4
Made the plunge :D
 
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I need to add a letter to that - B for Am I Bored? I find eating when I am bored is my most common trigger :(
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Old 04-15-2008, 08:54 AM   #5
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Me too being bored and eatting is the worst for me.
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Old 04-15-2008, 09:12 AM   #6
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I am going to make a big sign and put on fridge
I am going to make a big sign and put it on the fridge.Thanx for sharing.
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