http://www.lapbandtalk.com/ Forum for discussing fitness and exercise questions, ideas, routines, habits, etc. en Fri, 20 Nov 2009 23:23:41 GMT vBulletin 60 http://www.lapbandtalk.com/images/styles/lapband/misc/rss.jpg http://www.lapbandtalk.com/ http://www.lapbandtalk.com/f81/good-set-scales-105738-new/ Wed, 18 Nov 2009 20:04:23 GMT I have WW scales (digital) and they weigh me as though I haven't lost a blessed pound in almost a month (when I actually have - have weighed myself on other scales).:thumbdown:

Does anyone have any suggestions for a good set of scales that won't cost an arm and a leg?? ]]> anitalynn http://www.lapbandtalk.com/f81/good-set-scales-105738/ http://www.lapbandtalk.com/f81/arms-tone-build-fill-saggy-skin-105691-new/ Tue, 17 Nov 2009 22:32:22 GMT my question is for the best way to go about working/building my arm muscles. i like the size of my arms for the most part, but i NEED more tone. i have some saggy skin and am wondering, if i build muscle (heavier weight, low rep, right?) will it help fill that sag? but i also want it to be... my question is for the best way to go about working/building my arm muscles.

i like the size of my arms for the most part, but i NEED more tone. i have some saggy skin and am wondering, if i build muscle (heavier weight, low rep, right?) will it help fill that sag? but i also want it to be nice and toned, so low weight, high rep right?

any hints/suggestions would be great. ]]> want_so_bad http://www.lapbandtalk.com/f81/arms-tone-build-fill-saggy-skin-105691/ http://www.lapbandtalk.com/f81/3-mins-eliptical-105608-new/ Mon, 16 Nov 2009 15:39:38 GMT I spent all weekend reading all these great forums and started my workout at 5AM this morning before work. I had seen so many people speak so highly of the eliptical machine so I headed there first. After 3 minutes I was almost passed out on the floor choking for breath. I did manual and level... I spent all weekend reading all these great forums and started my workout at 5AM this morning before work. I had seen so many people speak so highly of the eliptical machine so I headed there first.

After 3 minutes I was almost passed out on the floor choking for breath. I did manual and level 1. Am I doing something wrong? Maybe I will just stick to the treadmill until I lose a little bit more weight for now.

I then went to the pool and did 45 mins of water aerobics, but my legs are still wobbly from that eliptical machine. ]]> nlawlor341 http://www.lapbandtalk.com/f81/3-mins-eliptical-105608/ http://www.lapbandtalk.com/f81/looking-workout-partner-n-chicago-105560-new/ Sun, 15 Nov 2009 19:29:32 GMT looking for someone to help me stay motivated:thumbup::biggrin: looking for someone to help me stay motivated:thumbup::biggrin: ]]> dowhatitdo1 http://www.lapbandtalk.com/f81/looking-workout-partner-n-chicago-105560/ http://www.lapbandtalk.com/f81/how-burn-more-calories-gym-105396-new/ Thu, 12 Nov 2009 16:40:12 GMT I was wondering how to burn more caloreis at the gym. I get an hr of cardio at the gym everyday (thats all the time i have i have a full time job and little ones at home) and the machines are telling me i am only burning 300 calories for that hr. I have read some post saying that some people are... I was wondering how to burn more caloreis at the gym. I get an hr of cardio at the gym everyday (thats all the time i have i have a full time job and little ones at home) and the machines are telling me i am only burning 300 calories for that hr. I have read some post saying that some people are burning 8oo calories and hr is this because they are running their a** off. I am doing much better then i did several months ago (i can now do 3.7 and a 2 percent incline on the treadmill when i started i could only do 2.5 no incline) I am now on level 3 on the bike but i am still 225lbs and can't run on the treadmill for more then a few mins. I do 20 mins on three machines every day. Does more calorie burning just come with time as you loose more weight you can go faster and up you levels. I want to be able to get the most out of my work out. ]]> reneek http://www.lapbandtalk.com/f81/how-burn-more-calories-gym-105396/ http://www.lapbandtalk.com/f81/low-weight-high-reps-vs-high-weight-low-reps-105321-new/ Wed, 11 Nov 2009 17:45:00 GMT I'm sure this has come up before but I wanted to see what people find works best. When doing weight training is it better to use a lower weight and do more reps or better to use more weight and less reps?



]]> davsil http://www.lapbandtalk.com/f81/low-weight-high-reps-vs-high-weight-low-reps-105321/ http://www.lapbandtalk.com/f81/seeking-workout-buddy-willoughby-ohio-105312-new/ Wed, 11 Nov 2009 11:23:03 GMT Seeking a workout buddy for the Willoughby ohio area. Have a membership to Bally's looking for someone to work out with. Can workout most evenings. ]]> scanlon21 http://www.lapbandtalk.com/f81/seeking-workout-buddy-willoughby-ohio-105312/ http://www.lapbandtalk.com/f81/anybody-here-jump-rope-105309-new/ Wed, 11 Nov 2009 08:49:40 GMT I'm not bended yet actually my date is this coming monday. So today while I was working out. I jump rope for cardio. My brain started thinking hey can this possibly make your band slip? So my question is anyone on here jump rope? I was wondering how safe it might be.. ]]> soocalchic http://www.lapbandtalk.com/f81/anybody-here-jump-rope-105309/ http://www.lapbandtalk.com/f81/whats-your-playlist-105156-new/ Sun, 08 Nov 2009 06:52:21 GMT Hey guys, I am trying to make up a play list for exercising. Whats on your iPod or Mp3 player that gets those limbs pumping and the calories burning? Hey guys, I am trying to make up a play list for exercising.
Whats on your iPod or Mp3 player that gets those limbs pumping and the calories burning? ]]> leftover_eidoes http://www.lapbandtalk.com/f81/whats-your-playlist-105156/ http://www.lapbandtalk.com/f81/will-i-pass-out-105013-new/ Thu, 05 Nov 2009 04:54:22 GMT I posted this question in the General Forum, but discovered that it might be more appropriate here. :smile:

How do you do it? I'm worried that after I get the band it's going to be hard for me to get enough water during/after exercise and I'm afraid of dehydrating myself (which I am prone to). I generally guzzle a bottle of water following a workout, but have heard that that won't be possible with the band. I'll have to try to take sips during my work out.

The thing is, I'm planning on training for the Rock n' Roll Marathon which will happen in June in San Diego, CA. Do you think I'll be able to keep myself hydrated enough to run 27 miles? Help please...

Thanks in advance! ]]> destin2fly19 http://www.lapbandtalk.com/f81/will-i-pass-out-105013/ http://www.lapbandtalk.com/f81/taekwondo-ata-104981-new/ Wed, 04 Nov 2009 19:21:35 GMT I joined a local ATA (karate) school about a month ago - it is GREAT - they have 45 minute work-outs several times a week - and then a FITNESS class on Saturday mornings....they push you hard - but understand that everyone has limits.:thumbup: Do a Google search for ATA + your town and... I joined a local ATA (karate) school about a month ago -

it is GREAT - they have 45 minute work-outs several times a week - and then a FITNESS class on Saturday mornings....they push you hard - but understand that everyone has limits.:thumbup:

Do a Google search for ATA + your town and see what comes up....

I have lost 1 dress size in a month -- hoping to lose another size by Christmas........... ]]> MSan914 http://www.lapbandtalk.com/f81/taekwondo-ata-104981/ http://www.lapbandtalk.com/f81/free-workouts-104952-new/ Wed, 04 Nov 2009 10:25:04 GMT I didn't go all the way through this thread so I don't know if someone already posted this. If so, I apologize and please excuse the repetition.

I recently came across a website that has free workouts, both mini workouts and full length ones from 10 minutes up to 45 or in some cases longer . It's ExerciseTV You can download the workouts but that costs money. If you just stream through your computer it's free and they have a lot of categories - dance, Yoga, Pilates, kickboxing, sculpting, cardio, etc.

I don't know about you all, but boredom really affects my exercise routine. I lose motivation when I get bored. With this website ,there are so many different workouts to choose from that I shouldn't get bored for quite some time. Not everything is suitable for me, so I watch a couple of minutes and if it isn't too far above my fitness level, I back it up and do it.

Now you have another resource! :) ]]> GoddessNar http://www.lapbandtalk.com/f81/free-workouts-104952/ http://www.lapbandtalk.com/f81/elliptical-smooth-fitness-104916-new/ Tue, 03 Nov 2009 17:30:49 GMT hello everyone! It has been a while since I have been on here, but I need to get my self back in gear. I have 30 pounds left to go and am soooo stuck in a rut. :cursing: Anyway...I plan on purchasing an elliptical trainer and have pretty much decided I like the Smooth brand models the best. I am... hello everyone! It has been a while since I have been on here, but I need to get my self back in gear. I have 30 pounds left to go and am soooo stuck in a rut. :cursing:
Anyway...I plan on purchasing an elliptical trainer and have pretty much decided I like the Smooth brand models the best. I am looking at the the CE 7.4 or the DMT X1. But the lower end model may be just as good.
Does anyone have a Smooth brand elliptical? What is your level of satisfaction with the product?? Are you satisfied with the level of service? Any problems? I really would like to see one and try one, but they sell directly from the manufacturer online only.
any input would be appreciated! ]]> cookienay http://www.lapbandtalk.com/f81/elliptical-smooth-fitness-104916/ http://www.lapbandtalk.com/f81/november-2009-mile-challenge-104796-new/ Sun, 01 Nov 2009 02:00:17 GMT We are getting closer to the Holidays and I do not want to gain weight during this time. I have finally started to lose weight. I am not at restriction yet so I need the exercise. I will continue to get my miles in using the stationary bike. We are getting closer to the Holidays and I do not want to gain weight during this time. I have finally started to lose weight. I am not at restriction yet so I need the exercise.
I will continue to get my miles in using the stationary bike. ]]> 2911plans http://www.lapbandtalk.com/f81/november-2009-mile-challenge-104796/ http://www.lapbandtalk.com/f81/ipod-nano-armbands-nike-104766-new/ Sat, 31 Oct 2009 04:52:31 GMT After losing my 3rd generation Nano (*sadface*), my Boy bought a 5th gen for me to use at the gym (*happyface*). I have a dilemma, however. I know that I can use the iPod without an armband, but I think it would really make my life easier if I had one. My upper arms are really fat, though, and... After losing my 3rd generation Nano (*sadface*), my Boy bought a 5th gen for me to use at the gym (*happyface*).

I have a dilemma, however. I know that I can use the iPod without an armband, but I think it would really make my life easier if I had one. My upper arms are really fat, though, and I'm concerned that I'll purchase one only to discover that it doesn't fit.

Does anyone have experience with 5th generation iPod Nano armbands? Will any fit around my unfortunately huge upper arms? I would also like for it to work with the Nike+ sensor.

I was also wondering how those who use it calibrated their Nike+ system. Treadmill? Elliptical? On the sidewalk?

Thanks everyone! ]]> thebandedgirl http://www.lapbandtalk.com/f81/ipod-nano-armbands-nike-104766/ http://www.lapbandtalk.com/f81/back-fat-104732-new/ Fri, 30 Oct 2009 14:43:23 GMT I know you can't spot reduce a specif ic area but, are there any exercises that help back Fat? ]]> carbgrl http://www.lapbandtalk.com/f81/back-fat-104732/ http://www.lapbandtalk.com/f81/exercise-clothing-104719-new/ Fri, 30 Oct 2009 07:04:05 GMT Hi I am looking for some clothes to exercise in - mainly sports tops to hold my boobs in a bit when I am running. I have looked everywhere, it is very frustrating as I am sure lots of you would agree. So if anyone has any suggestions I will be very grateful!! Hi

I am looking for some clothes to exercise in - mainly sports tops to hold my boobs in a bit when I am running. I have looked everywhere, it is very frustrating as I am sure lots of you would agree.

So if anyone has any suggestions I will be very grateful!! ]]> Bec http://www.lapbandtalk.com/f81/exercise-clothing-104719/ http://www.lapbandtalk.com/f81/elliptical-make-model-104682-new/ Thu, 29 Oct 2009 19:26:39 GMT I am looking ot buy an Elliptical, I don't want to spend more than $1000. for it, preferabley no more than $700. Does anyone have an recommendations for a brand and/or model?
Specific features that are important?

Thanks for your input. ]]> HappyHomeCC http://www.lapbandtalk.com/f81/elliptical-make-model-104682/ http://www.lapbandtalk.com/f81/saggy-boobs-104492-new/ Mon, 26 Oct 2009 22:54:17 GMT Hey all! I ventured into my local gym today for the first time in forever and I feel great! BUT I need to know if there are any exercises that might help with saggy breasts. Mine are wondering what hit them (it's going to be the floor soon). Are there any exercises out there that can help with this? ]]> moonbeam http://www.lapbandtalk.com/f81/saggy-boobs-104492/ http://www.lapbandtalk.com/f81/nintendo-wii-wii-fit-104471-new/ Mon, 26 Oct 2009 17:55:46 GMT If this is on your holiday wish list..check out the deal that Overstock.com has! I ordered mine last night after 3 days of searching online for a better deal..there is NOT one! http://www.overstock.com/Books-Movies-Mu sic-Games/Nintendo-Wii-Mega-Holiday-Bu... If this is on your holiday wish list..check out the deal that Overstock.com has!
I ordered mine last night after 3 days of searching online for a better deal..there is NOT one!

http://www.overstock.com/Books-Movies-Mu
sic-Games/Nintendo-Wii-Mega-Holiday-Bu
ndle-Wii-Fit-Plus-Yoga-Mat-and-Much-Mo
re/4319965/product.html#

if that does not work, they item # is 12296400!:thumbup: ]]> jaciqltz http://www.lapbandtalk.com/f81/nintendo-wii-wii-fit-104471/ http://www.lapbandtalk.com/f81/good-workout-shoes-104444-new/ Mon, 26 Oct 2009 04:10:09 GMT Anyone have any favorites???....I ordered a pair of new balance and they KILL me!!!...... :cursing: Anyone have any favorites???....I ordered a pair of new balance and they KILL me!!!......

:cursing: ]]> Neener http://www.lapbandtalk.com/f81/good-workout-shoes-104444/ http://www.lapbandtalk.com/f81/military-104253-new/ Thu, 22 Oct 2009 03:12:52 GMT hey banders!

has anyone heard of a lap band patient, a few years post surgery, join the military? i know this is obviously a question for my dr., but didn't know if this is possible.

thanks! ]]> emb5126 http://www.lapbandtalk.com/f81/military-104253/ http://www.lapbandtalk.com/f81/ab-exercises-postop-104250-new/ Thu, 22 Oct 2009 02:20:35 GMT How soon after surgery can you start to do ab workouts? I did some circuit training today and it felt great, but I skipped on the abs b/c I wasn't sure when I could start that. ]]> AngieW_RN http://www.lapbandtalk.com/f81/ab-exercises-postop-104250/