Here is my August Exercise Challenge -- I wanted to be more specific with my goals and this is way too long to put in a signature line!
Wish me luck!
- Monday - Upper body + abs 2 of 4 (missed 1*)
- Wednesday - cardio (cycle & elliptical) 4 of 5 (Missed 1**)
- Thursday - Lower body + abs + cardio 3 of 5
- Saturday - Full Body (no cardio, no abs) 3 of 4
- Sunday - Swimming + Sauna 2 of 4 (missed 1)
Tracking pool laps:
8/12 - 12 laps total, 6 at one time.
8/13 - 15 laps...