Black Coffee with sweetner
Cottage Cheese - 130 cal

Myoplex Lite - 190 cal

Cream of Mushroom Soup - 250 cal
Lemmon Pepper Tuna - 110 cal

Jello - 10 cal

Silhouette Smoothie - 80 cal

Suzie Q

Morning Weight - 230.5

Black coffee w sweetner
Cottage chesse - 130 cal

V8 Juice - 70 cal

Jello - 10 cal

2 c Gollden Carrot Soup - 280 cal

8 chicken wings - 500 cal
Popsicle - 80 cal
2 glasses of wine - 300 cal

Daily Total - 1370 cal

45 min walk to the Dyke with 6 sets of stairs.

Suzie Q

Cottage cheese - 130 cal

Salmon & Tuna Sashimi - 500 cal

1 c tomato basil bisque - 320 cal

Swimming for 15 min - stomache hurt a bit

Suzie Q

Morning Weight - 230.5

Myoplex - 190 cal

Light Cottage Cheese - 120 cal
1 can lemmon pepper tuna - 110 cal
1 tbsp mayo - 50 cal

6 mini choc eggs from Costco

1 c mushromm soup - 250 cal

1 c chili at Greg & Graces - ?? cal
Vanilla Strawberry shake - ?? cal

Several glasses of wine - ?? cal

30 min eliptical trainer - 210 cal burned

Suzie Q

Morning Weight - 230

Black Coffee w sweetner
Light Cottage Cheese - 120 cal

Myoplex - 190cal

1 c - Red Pepper & Black Bean Sou - 120 cal
2 c - Med. Tomato Soup - 160 cal

Salmon Sashimi - 400 cal
2 glasses of wine - 300 cal
1 popsicle - 80 cal

Total - 1370 cal

Suzie Q