I did not make it to the gym last week, bad me! I just had too much going on, however, I'm back at it this week.

Today's menu so far
Bfast - iced mocha from mcD's with skim milk - bad, liquid calories. And 1 jal pepper baked with LF cream cheese - co-worker brought it to me this morning, very good.

Lunch - Logans Steak House - I had 8 oz steak - but only ate about 2 to 3 oz of it, grilled veggies and steamed mushrooms. Did pretty good, I did not eat the bread!...

Sunshine2

Yay - its my Friday at work - I'm off tomorrow.

I plan on going to the gym tonight and tomorrow when I'm off, I'll go during the day.

I have had very very good restriction lately, its been about 2 weeks since my fill, and I have another appointment in September for another fill, but at this point I might cancel it if I still have this good restriction.

Menu today

Bfast
weight wise oatmeal

Lunch
smoked turkey, green...

Sunshine2

I'm trying to watch my calories - her is yesterdays

Grams
Calories = 950
Fat = 53.4 (too much fat - it was the cookies I ate that put it this much fat!)
Carbohydrate 51.5
Protein 68.1

Wt 179.5

Sunshine2

I have been sick since Saturday and so I haven't worked out since Friday. I am feeling better today so I will go to the gym tonight!

My menu

Bfast - coffee w/cream, handful of nuts

Lunch
low carb tortilla, 3 oz of chicken, no skin, 2 tbs salsa, 1 oz cheese. 1/2 cup cilantro - (chicken taco - yum) (320 cal)

snack - sugar free low cal chocolate pudding (60 cal)

Dinner
1/2 pork chop, salsa, low carb tortilla (330 cal)...

Sunshine2

Had another good workout last night. Woke up this morning and sure felt smaller, I thought I would go ahead and weigh. I was down just a bit from yesterday, but I swear I feel so much smaller. It must be the inches I'm losing.

Wt - 178.6

Tonight, I will workout my upper body and do 30 min of cardio. I am a cardio junkie these days. I love the elliptical because its so easy on my knees. It still hurts a bit, but not as much as the treadmill or even just walking around...

Sunshine2