breakfast - 1 hard boiled egg lunch - cucumber and dill hummas with cucumber slices, honey roasted turkey meat snack - vanilla low fat ice cream with caramel sauce dinner - beef fried rice
I AM NAUGHTY MCNAUGHTYNAUGHTY! i have no trouble eating ANYTHING. that knowledge is very dangerous. i emailed TODAY and requested a fill appointment. i WILL NOT gain this weight back!!!
i am NOT doing a very good job! BUT i think i figured out how to deal with the crushing STARVATION during the day... instead of having my one meal for dinner, i have it for lunch. then i have my second shake of the day for dinner. i did it today and it worked well. my hubby comes home kind of late, so we end up eating at 7-730pm which is far too late as it is. i'm actually up 2lbs!!! :embarassed: eating that late cannot be helping.
breakfast: chocolate soy milk, vanilla protein powder
lunch: chocolate soy milk, berry protein powder
snack: beef jerky (14g protein) i don't know how to do this without a snack. i am just too hungry!! i'm hoping as i adjust to the liquids, it gets easier. and i hope that happens SOON.
348pm: i knew if i sat on my butt for one second longer, i would eat myself out of house and home. so i got up and cleaned the house. hubby is going to be SO happy...
breakfast: chocolate mint protein powder mixed with chocolate soy milk lunch: unflavored protein powder mixed with vanilla soy milk and sugar free hot chocolate mix was STARVING by 5pm so i caved and ate crackers. :cry dinner: 2oz of chicken breast, 1/2 cup of corn and 3/4 cup of mashed potatoes. drink: 2 traderades. felt a little dehydrated... typically do not drink like that.
this is going to be ROUGH. i have a massive headache. :faint: (side note: start...
BUT i think i figured out how to deal with the crushing STARVATION during the day... instead of having my one meal for dinner, i have it for lunch. then i have my second shake of the day for dinner. i did it today and it worked well. my hubby comes home kind of late, so we end up eating at 7-730pm which is far too late as it is. i'm actually up 2lbs!!! :embarassed: eating that late cannot be helping. 
