Out of town all weekend so did pretty good. A little junk but plenty of sun. Plan on starting to walk more this week. Had a nutri-grain bar for breakfast and a michellini for lunch (not lean ). Will buy some later. Doing pretty good though for early in the week
I'm about 15 months post-op. Started at 231 and am currently at 187. Been stuck here for a long time. Trying to get to exercing more and drinking more water. Seeing if journaling will help me be more accountable. Will welcome any motivation. Started this morning with a Grandma's cookie (bad). No more after today. What is good for breakfast for anyone else. Also had two cups of coffee with regular cream and sugar. I know to use splenda and fat free creamer. I'm eating lunch now and having...
I had the surgery a year ago today and have lost about 45 pounds. I really have to get in the mood the walk and work out a little and I probably would lose more. Haven't had too much trouble. Would do it again. Looking forward to talking to others about their journey.
). Will buy some later. Doing pretty good though for early in the week
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