WORKOUT: Run 1.15, 15 minutes, 30 minutes eliptical

BREAKFAST:
200C Bfast omelette
160C Protein shake
TOAL 360

LUNCH:

lins12

184

WORKOUT: 15 minutes treadmill 1.05, 20 minutes eliptical

BREAKFAST:
125C apple
100C crab meat
130C cottage double
72C plums
TOTAL BFAST: 427

LUNCH:

lins12

182.5

WORKOUT- 15 minutes -run 1.10, 30 min eliptical

BREAKFAST:
125C apple
36C plum
110 Cottage double
TOTAL: 271C

LUNCH:
280C Smart one
Cheetos, mound, bite of soy nugget
100C watermelon
TOTAL LUNCH: 380
TOTAL: 651

DINNER:

lins12

178

Breakfast:
160 Mocha Lite Shake
130 Cottage Double
190 BTOTAL

Lunch:
300 Smartone or the like...
50 salad
350 LTOTAL

TOTAL 540

SNACK:
1 choc chip cookie
1 PB cookie
1/4 cookie
bite of lemon square
bite of gingerbread man

DINNER: Pay pentance for all the cookies...must eat HEALTHY...cookies not worth it... :help:

lins12

179.5 (considering the weekend and ALL of that eating I did...not too bad)

BREAKFAST
160C Protein Shake
130C Cottage Double
TOTAL: 290C

LUNCH:ARG!!!!!!!!!!!
175C 1/2 a lunch lean cuisine
@600C Almost the whole bag of "baked" cheetos
TOTAL: 1100

SNACK:
Several teenie weenie snickers
C250 TOTAL: 1350

DINNER:

lins12