Lap Band Surgery and Lap Band Discussion Forum

As of April 8th I have decided to change my life! This is my journey!

Today is a good day!

Posted 04-25-2007 at 09:47 PM by Krystal (Krystal's Journal)

4/25/07

Whew….totally out of breathe right now while im typing this. I did good today….im proud of myself.

Today’s Meals:

Breakfast: Total Cereal/Skim Milk 150 Cals

Lunch: A serving size og Spaghetti O’s. (not the healthiest…but I was not going to waste what my daughter did not eat) About 240 Cals total for that meal.

Snack- A piece of watermelon….literally just a piece…(wasn’t real hungry)
A 25g protein shake…..worth...

Krystal

Back On the BAND wagon

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4/20/07 Better Day

Posted 04-25-2007 at 10:02 AM by Krystal (Krystal's Journal)

4/20/07
Today was better than most days. I woke up and started the day off with a bowl (3/4 cup) of Total like yesterday.

I had some butterball turkey with a piece of Colby cheese on it for lunch…it was ok…but didn’t do much for me.

For lunch I had 5 Chicken Nuggets…280 Calories for all 5. Not bad when it fills me up….(I still need another fill) Plus they taste really good.

I walked 30minutes/1 mile. Then took a good...

Krystal

Back On the BAND wagon

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4/19/07 My LEGS ARE TINGLING!

Posted 04-25-2007 at 10:01 AM by Krystal (Krystal's Journal)

4/19/07

Goodness!!! My legs are tingliing!!
So today I tried to make up for the past two days on eating. I think I might have eaten more than I should have tho.
For breakfast I had 1/2 cup Total Cereal with 1 cup of skim milk. ( i use the milk left over to take my medication)

For lunch I had 1 1/2 tacos from Taco Bell. Just meat and cheese only. My hubby and I were out and he wanted TB real bad....so i went and ordered a kids 2 taco meal. Gave my daughter one...

Krystal

Back On the BAND wagon

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4/18/07 Entry

Posted 04-25-2007 at 10:00 AM by Krystal (Krystal's Journal)

4/18/07

Today I got up and decided I was going to have some eggs.....with my FAT FREE butter and a little shredded cheese. Was feeling great......then my sister wooped my butt into shape.

She introduced me to some "circuit training" as she called it. 10 minutes of walking.....followed by some weight exercises....followed by 10 minutes of walking......more weight exercises....and then finally 10 more minutes of walking.....(and then cool down exercises)

...

Krystal

Back On the BAND wagon

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LONG DAY TODAY.......LEARNED HOW TO SHOP

Posted 04-17-2007 at 08:05 PM by Krystal (Krystal's Journal)

So today my sister came in from Kansas City so she could teach me some things about cooking. We took my daughter to the park with our puppy and tried to do some walking. I didnt get very far because the puppy pooped out before I did.

I realized quickly that all the mothers up at the park gave me really bad looks. I was trying to walk fast and I ended up...

Krystal

Back On the BAND wagon

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