3-14-06 i went to the doctor:faint: today to get the staples out

and i found out how much i really weight at the time of my surgery i was 360 pounds:help: well im glad to say im now down to 348 :) that to my is good but i need more off :nervous i made a promise to myself and family i would be at lease 180 about this time next year :phanvan the docotr gave me the ok to do somethings but be careful;) i want to start execriseing but i still have a hard time moving in the differnt ways on my...