Some grazing today....a few bites of cereal in am before breakfast..
a few teddy grahms.....

good food..
egg with 1 sl cheese
2 bottled water

hopefull

Today I am up a couple of pounds from the water weight gain from salty foods and junk over the weekend. Today I am feeling more in control:clap2: , I hope it lasts., I will try hard. I went grocery shopping and bought my protein. Those out of control, need to push food into my mouth are so intense and sneaky that they are here before you know it. Missed the onset cue. :phanvan
AM 3 bites cereal and millk
coffee, splenda, cream

hopefull

Bad day all around following hectic weekend. Very tired this am. Did not take concerta...Also note to self. Been thinking about TT and when to have it. Did I self sabotage myself today. Had 2 icecream cones, little debbie oatmeal pie....4 little tiny cookies, swig of choc milk...just like old days. Haven't done this in months. I have to wonder why. I have been plateaued for a week or two. HMMMMMMM Terrible Golf ball pain after swigging spaghetti with butter left over in daughters plate....

hopefull

Friday :amen: Current weight on user friendly scale-235 :clap2: Trying to stay positive..weight hasn't changed inawhile. I'm receiving lots of nice compliments. Worked out Mon, Wed, Thurs at Curves. Intensity level for 3 days is 8..Lots of sweat by the end.


Coffee 6 oz with splenda and flavored cream-(35 cal/serving)
Egg cooked with PAM , 5 mushrooms, 1/2 toast with butter
Picks-3 bites cereal:huytsao
dessert dish of beef stew--2 pieces beef, few carrots,...

hopefull