I was just looking at my signature line. I have the counter for my weight(of course) plus the count-downs for my trip to Bermuda and the Triathlon.
I realized that A: the trip is a gift to me from my husband for taking the steps necessary for better health & B:the Triathlon is a gift to myself for taking the steps necessary for better health. C: if I keep on my current loss rate I will be half way to my goal by the time A & B happen.
That is special.:biggrin2:

ajoneen

I've been to this place before with friends and said I "never wanted" to do it myself. That was Bull**it. I always thought I was too heavy and they wouldn't let me.

Today I climbed 6 walls more then half way and one to the top. We're talking over 50ft to the top.

It was fantastic!!

ajoneen

Apt w/ Dr P today. Lost 12lbs from last visit five weeks ago. 2.4lbs per week. Lets keep this up!!

Still training hard. That is the key.

ajoneen

I'm under a month until the Triathlon.
On the bike Ive been averaging 6+miles daily. I need to up my runs over 3miles. I'm feeling good so far. No major muscle aches. Just my left shin being tight.
I had some really good BBQ today. I'm glad I'm training enough that I can eat it and not feel guilty.

Exercise is the key to weight loss people!

ajoneen

I want a glass of wine.
But if I open the bottle I will have to finish it at some time(more empty calories) or toss it.

ajoneen