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Exercise Journal
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exercise

Posted 08-24-2006 at 10:34 PM by foodstampchamp (foodstampchamp's Journal)

8/24 4 mile jog in 30 minutes
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exercise

Posted 08-23-2006 at 10:24 PM by foodstampchamp (foodstampchamp's Journal)

8/23-3.8 mile jog in 30 minutes.
upper body resistance weight lifting
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exercise

Posted 08-14-2006 at 10:15 AM by foodstampchamp (foodstampchamp's Journal)

8/13 60 minutes of swimming. ie: doggy paddle and breast stroke.
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exercise

Posted 08-12-2006 at 05:06 PM by foodstampchamp (foodstampchamp's Journal)

8/12 3 mile jog
upper body resistance training ( I need to be doing upper body twice a week and lower body twice a week)
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exercise

Posted 08-11-2006 at 12:24 PM by foodstampchamp (foodstampchamp's Journal)

8/10 2 mile jog
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