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Come on Spring~ I am freezing! Lost my Insulation (FAT!) Yeah????

Posted 02-24-2010 at 01:14 PM by janetsjourneytoslim

Last post, it was 68 degrees here in Sunny Panhandle of Florida!!! Tonight it is expected to be in the low 20's!

What is wrong with this crazy weather? Lord I am ready for Spring and Summer. Although I regret that I can not wear some of the clothes that I just bought past this winter, because next winter I WILL BE much smaller too!

Lost another lb this week so far and the week is only half over, so far so good. But I am loosing my insulation! MY FAT! ...
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Warmer Weather, and My spirits are lifting too!

Posted 02-20-2010 at 07:49 PM by janetsjourneytoslim

Great!! The warmer weather is here, 68 degrees today! And the sun felt so good!

I saw a lot of folks I have not seen in a long time today, and I just got compliments all day. It was truly wonderful. I have never been the center of attention like I was today, and honestly it was sorta embarrassing but in a good way, I could feel myself blushing!

It has been 15 years since I was this small. I have a great restriction now so I just can't eat the food I use...
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Down 74.4 lbs! Yes I count the .4 lb~~~62% of Excess Weight Gone Forever!!

Posted 02-17-2010 at 07:03 PM by janetsjourneytoslim

I feel so blessed that I heard about the band and went forward with the surgery. Down 74.2 lbs with only 26 lbs to go to get to my goal weight and not quite 7 mos into the program.

I have lost over 62% of my excess body weight!

And I have managed to keep fairly toned by going to the Gym and Walking!

The Hospital Administrator called me for permission to share my photos and story in a Medical Journal that they publish in and I told her YES! I just...
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.1 CC is all I Got~Could it be I am at my SWEET SPOT???

Posted 02-12-2010 at 09:26 PM by janetsjourneytoslim

well that is it! I have hit the spot with my LAP-BAND® that I am not needing any fills for awhile. I have good restriction and even tho I am still losing weight, I can eat a good amount of food and fluids to be satisfied! Now I have to relax and let the band help me, and make food choices that are good and low carb, and continue to exercise!

I went in for a fill, weight and measurement appointment yesterday 6 mos and 11 days post band. I am down 71 lbs! Yeahhhhh! I...
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Exercising The all Important Factor in weight loss and Life!!!

Posted 02-11-2010 at 07:51 AM by janetsjourneytoslim

EXERCISE!

OH HOW I HATED TO EXERCISE, AND EVEN NOW I HAVE TO PUSH MYSELF BEYOND MY COMFORT ZONES!

BUT~~~~~EXERCISE IS THE ALL IMPORTANT FACTOR IN TAKING OFF THE ADDED WEIGHT OF THE YEARS!

FOR WOMEN, HAVING BABIES PUTS ON WEIGHT FOR SOME AND THEY NEVER CAN PUSH ENOUGH TO GET IT OFF(FOR ME~AND FOR SOME THEY ARE A SIZE 2 RIGHT AFTER) YOU ARE BUSY WITH THE BABY AND JUST ABOUT FORGET YOURSELF.

FOR OLDER WOMEN, THE AGE AND SLOWING DOWN DUE TO AGING...
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