LAP-BAND® Surgery and LAP-BAND® Discussion Forum

Round 3 PT a BUST!!!!

Posted 07-09-2009 at 04:20 PM by Lovinglapbandliving

Quote:

Originally Posted by Glammaw

OK, I didn't make it one day. I have been starving all day and have eaten everything in sight. Guess I will start over tomorrow....anyone else having this problem? Are you finding that this is helping you kick the carbs? I think I am just not well prepared to be at work without food. I work 10 hour days, so I need to bring a LOT of liquids. I may just wait until Saturday when I am at home to start again. Anyone use Nectar or IsoPure? I cannot drink an entire protein shake (Unjury). Any suggestions?

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Lovinglapbandliving

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Recovering Slowly

Posted 07-06-2009 at 11:06 PM by Lovinglapbandliving

I already can feel the difference after the PT has started. This morning I drank 16 oz right down before feeling full. by 3pm this afternoon I had the same satisfied feeling after an 8oz cup. So I know I had stretched it out grazing all weekend. I am glad I am doing the 5 day pt to get back on the ball.

here is the total nutrition facts at the end of today. I drank ALOT of soymilk (yes with a little creamer) Isopure, and a small dinner splurge(3 bites of tune Noodle cassaroll)
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4th of July Holiday- Recovery Needed

Posted 07-05-2009 at 11:40 AM by Lovinglapbandliving

UGGHHH! I feel so sluggish. We went to a family BBQ with some friends of ours stayed up late, watched fireworks and ATE ATE ATE! I feel So tired, sluggesh, just plum bushed!

My husband made me promise no counting or measuring, just have fun! OK, I am relying on my LAP-BAND® now!

yuck, I slimed for the first time in weeks if not longer. I only have 1.5 cc fill and next to no restriction. I ate more than I thought I was capable of! Just thru the day of visiting...

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#1 Metabolism boost- FOOD

Posted 07-01-2009 at 01:33 AM by Lovinglapbandliving

My 2 cents is in blue so no one get confused.

So why do we hit those nasty plateau's???

That's one reason it's almost always easiest to lose weight at the start of a diet, and harder later on, Kimball says: "When you are very overweight your metabolism is already running so high that any small cut in calories will result in an immediate loss."
Then, when you lose significant amounts of body fat and muscle, your body needs fewer calories to sustain itself,...

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#1 Step to Boost Metabolism

Posted 06-30-2009 at 03:23 PM by Lovinglapbandliving

today I am going to take Step one in boosting my metabolism. INCREASE my calories!

Yep I said it INCREASE! My personal goal is to EAT 1000 calories a day. YEA now the types of calories...

Eat protien as much as possible. I have been keeping track of my intake and out go on Livestrong and I really like it. here is the link.

http://www.livestrong.com/thedailyplate/us...when=2009-06-30

I am a visual person and I really like the chart on...

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