I have calmed down alot now, had a talk on the phone to a friend and had a nice warm shower.
I woke this morning after a terrible nights sleep, had to start early, was in a good mood feeling motivated.
Then not long after i begin work things start falling apart, first the 2ic has a go at me over a job which i assumed was done but wasn't so i got the rap for it, partly my fault i suppose. That annoyed me as it does getting in trouble, then a staff complaint, then i had to listen...