LAP-BAND® Surgery and LAP-BAND® Discussion Forum

4-6-06

Posted 06-04-2006 at 06:41 AM by K@t (Fish Out of Water)

Food:

1 southbeach breakfast bar
1 peach ice tea

Exercise:

K@t

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3-6-06

Posted 06-03-2006 at 09:46 AM by K@t (Fish Out of Water)

Food:

2 Kelloggs breakfast bars
1 ham and cheese sandwich (sandes)
50ml peach yougert
McDonalds McChicken sandwich (ducks from the flying shoes)
Cuppa Soup (100kcal)
2 liter water

Exercise:

Daily routine
30min stairs

K@t

Super Moderator

Views 129 Comments 0 K@t is offline

2-6-06

Posted 06-02-2006 at 05:59 AM by K@t (Fish Out of Water)

Food:

100ml peach ice tea with green tea (NO sugar)
South Beach breakfast bar
100g grilled white pork
2 teaspoons of white rice
2 tablespoons of green beans
South beach snack bar
Cuppa Soup(100kcal)
Chicken sandwich (low cal bread, no cheese)
1.5 l water

Exercise:

25 min treadmill (1.42 distance, 128kcal, 40fatcal)
daily routine

K@t

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1-6-06

Posted 06-01-2006 at 06:36 AM by K@t (Fish Out of Water)

Food:

125ml milk
3 bolachas Maria
1 ice tea lemon
37gm Manhazito (130kcal, 3.3g protein, 17gm carbs, 5gm fat)
110gm beef sliced thin
2 spoons of rice with beans
4 small strawberries
50gm of salad with mushrooms
pizza (for gawd sake! i suck!)
1 coke (doh!)
2,0l water (good)

Exercise:

Daily routine

K@t

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Views 123 Comments 0 K@t is offline

31-5-06 Weigh in Day

Posted 05-31-2006 at 06:55 AM by K@t (Fish Out of Water)

Weight: 107.2 (-.8grams)(-1.8lbs)

Food:

Ice tea (29 kcal, 7.3g carbs, 30mg vit C)
125ml 1% milk
3 Maria crackers (ok these I'm debating the nutritionalist told me to eat them but the surgeon said not to. hummmmmm)
60gm (1oz) lean pork girlled
1 tablespoon white rice
100gm (3oz) salad
200gm (6oz) turkey with mushrooms
100gm (3oz) rice with beans
1,5 liter of water

Exercise:

Daily routine...

K@t

Super Moderator

Views 106 Comments 0 K@t is offline

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