[FONT=Comic Sans MS][SIZE=3]YMCA Orientation: 7-18-06[/SIZE][/FONT]

[FONT=Comic Sans MS][SIZE=3][U]Workout 7-20[/U] [/SIZE][/FONT]
[FONT=Comic Sans MS][SIZE=3]Treadmill 10 min speed 2.6[/SIZE][/FONT]
[FONT=Comic Sans MS][SIZE=3]Bike 5 min[/SIZE][/FONT]

[FONT=Comic Sans MS][SIZE=3][U]Workout 7-21[/U][/SIZE][/FONT]
[FONT=Comic Sans MS][SIZE=3]Treadmill 10 min speed 2.8 - 3.0[/SIZE][/FONT]
[FONT=Comic Sans MS][SIZE=3]Bike 7 min[/SIZE][/FONT]
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