Week 37 Post Op
Posted 08-21-2009 at 11:36 AM by Florida Pete
Another milestone has been broken! Today I broke 350 and weighed in at 349!! Woot! Happy Dance! So this week I lost 3 pounds. I am very happy with the weightloss and am continuing to work at it.
Nicholas and I go for our walks every morning while Karen get's ready for work. Then we get back to the apartment just a short time before she has to leave and we have play time for a little bit. Then we try and go to the pool or a park a several of days a week. Then in the afternoon we usually go over to the mall for a walk around the mall. He's really helped me keep active during this time of a layoff. I am not sitting around and worrying about being unemployed all the time but instead am keeping active with him.
I did change a major thing in my diet. I noticed that when I had a little larger of a breakfast meal I was wanting to eat more throughout the day. So I reduced the amount I would eat at breakfast and as a result I don't eat as much throughout the day. I am getting fuller on less and wanting to snack less. I think what was happening is I was stretch my stomach out first thing in the morning and thus giving myself the "want" to eat throughout the day. I have seen a dramatic difference since this change.
Ok so here are the totals for this week....
Week 37
This week 3 pounds lost
Current Weight - 349 lbs
Loss Since Surgery - 93 lbs (37 weeks)
Total Weight Loss - 136 lbs
Nicholas and I go for our walks every morning while Karen get's ready for work. Then we get back to the apartment just a short time before she has to leave and we have play time for a little bit. Then we try and go to the pool or a park a several of days a week. Then in the afternoon we usually go over to the mall for a walk around the mall. He's really helped me keep active during this time of a layoff. I am not sitting around and worrying about being unemployed all the time but instead am keeping active with him.
I did change a major thing in my diet. I noticed that when I had a little larger of a breakfast meal I was wanting to eat more throughout the day. So I reduced the amount I would eat at breakfast and as a result I don't eat as much throughout the day. I am getting fuller on less and wanting to snack less. I think what was happening is I was stretch my stomach out first thing in the morning and thus giving myself the "want" to eat throughout the day. I have seen a dramatic difference since this change.
Ok so here are the totals for this week....
Week 37
This week 3 pounds lost
Current Weight - 349 lbs
Loss Since Surgery - 93 lbs (37 weeks)
Total Weight Loss - 136 lbs
Total Comments 3
Comments
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HOLY CRAP! You are amazing! Keep up the good work!Posted 08-21-2009 at 06:06 PM by knrpick
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You are doing amazing!! Congratulations, keep it going. Doing something everyday keeps you motivated to do more.
Posted 08-21-2009 at 07:36 PM by ok813 -
You're awesome, Pete! Keep up the amazing job you're doing!Posted 09-28-2009 at 06:51 PM by HOWLUCKYAMI
