Today sucked...work was demanding. Decided to punish myself by eating. Seems like I think eating is a way to unwind or that I deserve it. In the end i'm just doing myself damage.
Today I had:
2 protien shakes
soup
half a tuna sandwinch and a few chips
3 cheese sticks
soup
2 taquitos
After eating all of this I do not feel better, or less stressed, or good about myself. I feel miserable. Like I ruined it once again. Am incapable...