Posted 07-21-2006 at 09:24 PM by 3loves [FONT=Comic Sans MS][SIZE=3]YMCA Orientation: 7-18-06[/SIZE][/FONT]
[FONT=Comic Sans MS][SIZE=3][U]Workout 7-20[/U] [/SIZE][/FONT]
[FONT=Comic Sans MS][SIZE=3]Treadmill 10 min speed 2.6[/SIZE][/FONT]
[FONT=Comic Sans MS][SIZE=3]Bike 5 min[/SIZE][/FONT]
[FONT=Comic Sans MS][SIZE=3][U]Workout 7-21[/U][/SIZE][/FONT]
[FONT=Comic Sans MS][SIZE=3]Treadmill 10 min speed 2.8 - 3.0[/SIZE][/FONT]
[FONT=Comic Sans MS][SIZE=3]Bike 7 min[/SIZE][/FONT]
[FONT=Comic Sans MS][SIZE=3][U]Workout 7-22[/U][/SIZE][/FONT]
[FONT=Comic Sans MS][SIZE=3]Treadmill 15 min speed 2.7[/SIZE][/FONT]
[FONT=Comic Sans MS][SIZE=3]Elliptical 2 min hurt my knees[/SIZE][/FONT]
[FONT=Comic Sans MS][SIZE=3][U]Workout 7-25[/U][/SIZE][/FONT]
[FONT=Comic Sans MS][SIZE=3]Treadmill 15 min speed 2.6[/SIZE][/FONT]
[FONT=Comic Sans MS][SIZE=3]Bike 10 min[/SIZE][/FONT]
[FONT=Comic Sans MS][SIZE=3][U]Workout 7-27[/U][/SIZE][/FONT]
[FONT=Comic Sans MS][SIZE=3]Treadmill 15 min speed 2.8[/SIZE][/FONT]
[FONT=Comic Sans MS][SIZE=3]Bike 10 min[/SIZE][/FONT]
[FONT=Comic Sans MS][SIZE=3][/SIZE][/FONT]
[FONT=Comic Sans MS][SIZE=3][U]Workout 8-1[/U][/SIZE][/FONT]
[FONT=Comic Sans MS][SIZE=3]Threadmill 15 min speed 2.6[/SIZE][/FONT]
[FONT=Comic Sans MS][SIZE=3]Bike 10 min[/SIZE][/FONT]
[FONT=Comic Sans MS][SIZE=3][/SIZE][/FONT]
[FONT=Comic Sans MS][SIZE=3][U]Workout 8-10[/U][/SIZE][/FONT]
[FONT=Comic Sans MS][SIZE=3]Threadmill 15 min speed 2.7[/SIZE][/FONT]
[FONT=Comic Sans MS][SIZE=3]Bike 15 min[/SIZE][/FONT] | 
