Today I just had my fitness eval and everything went great. He just spoke to me about how exercise is great for me and how I should exercise as much as possible. Since I'm already doing that I should have no trouble. I'm excited that I'm one step closer to receiving my surgery date! Tomorrow I have my nutritionist appointment and the bariatric coordinator told me that she will help me with a diet to get my weight down some before I actually have surgery. I'm looking forward to what she has...

I never really paid much attention how I ate. Ever since I went to the seminar on Thursday I've been trying to chew my food throughly and not have liquids too soon before and after a meal. It's been hard but I've been doing good. My plan is to get used to eating that way so when the time comes all I have to worry about is knowing how much to eat.

WOW , I never realized how little time I spend chewing my food. I always thought I spent average time eating and that everyone else...

Yesterday when I got home from the seminar I was in a great mood. Just meeting with the doctor and some of his patients really helped me know that I have done the right thing. When I got home I told my hubby all about what I learned and how exciting it was to see how WLS has changed the lives of these ladies. All he could say is that the doctor has not done lap bands before. I told him it was because he wanted to wait until it was in the US for a while and that there was long term evidence of the...

I think because everything was so up in the air before I got approved that now it is sinking in that I could be banded soon. Tonight I have my first seminar and there I get the numbers of the people I have to meet with before I get my surgery date. I know nothing is set in stone until you get your surgery date but I still can't help but have butterflies in my stomach. I know this is something I want to do but I guess it still doesn't feel like it's going to happen until it is actually happening....