:hungry:Breakfast :

coffee with 1/2 cup carb countdown. 23 cal 4 protien
egg beaters 1/2 cup 60 cal 12 protien
1/4 cup 2% cheese 80 cal 7 protien
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total 163 cal 23 g protien

:hungry:snack : coffee w 1/2 cup carb countdown 23 cal 4 protien
Pb 1 tblsp 100 cal 4 protien
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new total 286 cal 31 protien

:hungry fish 200 cal 31 g protien
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new...

:hungry: 1-25-2006

Breakfast- whole Luna bar 180 calories, 10g protien
Lunch, snack and all the way till dinner :help: I ate Sausage and cream cheese rolls. It was low fat sausage, fat free cream cheese and reduced fat cresent rolls. I don't know how many I actually ate...its all a foggy blur. I have no idea how many calories it was...but I'm sure it was too many.

Dinner, about 6 oz of tilapia. Yep...a fill is defiently in order.

Had my nutrition appointment yesterday, and even though I'm loosing weight I really think I'm eating too much. So waiting for the office to call me back to schedule my first fill. Feeling much better cough wise, and think I may finally be over it. I actually slept all night last night. Going to go back to exercising tomorrow, today I'm just going to take it easy and get some laundry done.

How come I can be so narotic....I'm up searching the boards looking for someone else that thinks their port could be screwed up by too much coughing. I'm going to call the doctor tomorrow just to set my mind at ease..cause this fretting is going to drive me to divorce....poor hubby.

Other than the cough and the sworeness that comes with it...I'm feeling much better. If I get through the night without a fever I think I'll be home free.

Not sure how this journal thing works...but going to see if it helps. I'm in a funk, first step is admiting it right? I admit I've been stressed lately. Immediatly after enduring the Mother in law....who no doubt is the most judgemental condecending woman alive, Karah, my 5 year old develops a cold. Oh great..and I suppouse to take my very first plane trip to San Fransico with hubby within the week. So turns out she has Pneumonia, but seems better so off I go to San Fransico...which was wonderful...