3/3/08
Posted 03-03-2008 at 05:37 PM by Ceradad
Last week was a very bad week for posting. Very sick last week. Only missed 2 workouts though. Tuesday nights leg workout and Wednesday mornings cardio. Oh well.
I'll start anew from todays workout. Working the 1015-1815 shift, so I got both cardio and upper body in this morning. Week 3 of my 2nd cycle of this big cycle.
Upper Body:
Rev grip lat: 130 x 11
Incl bench: 145 x 11
Cable crossovers: 60 x 11
DB curls: 30 x 11
Skull crusher: 80 x 11
HS military press: 60 x 11
Back ext: 55 x 11
DB shrugs: 90 x 11
Total of 3 circuits.
Cardio: 100 minutes on elliptical-8.14 miles/1715 calories. Resistance btwn 6-10
I'll start anew from todays workout. Working the 1015-1815 shift, so I got both cardio and upper body in this morning. Week 3 of my 2nd cycle of this big cycle.
Upper Body:
Rev grip lat: 130 x 11
Incl bench: 145 x 11
Cable crossovers: 60 x 11
DB curls: 30 x 11
Skull crusher: 80 x 11
HS military press: 60 x 11
Back ext: 55 x 11
DB shrugs: 90 x 11
Total of 3 circuits.
Cardio: 100 minutes on elliptical-8.14 miles/1715 calories. Resistance btwn 6-10
