I really need to stay on top of this thing. Couple of items of note. Last week I hit the 100 lbs lost mark. Truly a great accomplishment for me. I still can't believe it. I see my reflection in glass when I am walking around, and I think I am still almost 380 lbs. Not anymore though.

Ok, I finished off my 2nd cycle of the 6 wk cycle (2 3 wk cycles w/i) last week. Did real good. So, this week is a non lifting week, only cardio.

Tomorrow, I am going to...

Last week was a very bad week for posting. Very sick last week. Only missed 2 workouts though. Tuesday nights leg workout and Wednesday mornings cardio. Oh well.

I'll start anew from todays workout. Working the 1015-1815 shift, so I got both cardio and upper body in this morning. Week 3 of my 2nd cycle of this big cycle.

Upper Body:
Rev grip lat: 130 x 11
Incl bench: 145 x 11
Cable crossovers: 60 x 11
DB curls: 30 x 11
Skull crusher:...

Been a couple of days since I've posted here. To update this, I did my upper body workout-7 rep cycle starter on Monday. Tuesday, I did the lower body cycle starter. Here were the workouts:
Monday
Rev. grip lat pl/dns: 120 x 7
Incline Bench: 135 x 7
Cbl X overs: 55 x 7
DB curls: 30 x 7
Skull crushers: 80 x 7
Hmmr strngth military prss: 55 x 7
Back ext. on Rom chair: 55 x 7
DB shrugs: 90 x 7

Tues:
Hack squat: 200 x 7...

Ok, so I said (I believe) that I would post my workouts/cycles here. So, here is a sampling of my lifting workouts:

Upper body:
Assisted chinups: 150 x 7
Bench: 185 x 7
DB flyes: 30 x 7
Preacher curls: 75 x 7
Tricep pushdowns w/ rope: 70 x 7
DB military press: 35 x 7
Back ext. on roman chair: 50 lb db x 7
BB shrug: 185 x 7

Repeat circuit 2 more times for a total of 3 circuits. Next time in, up reps by one rep each circuit....

Been a couple of days since I last posted on here. Been keeping up with my cardio and lifting. Problem was, I had my guys weekend with some guys from church this past weekend. While I didn't drink very much, I still had some and ate like crap. Been a little tired this week from as a consequence I think. Oh well, no sense beating myself up over it.

So, Monday, Tues and today, I did 65 minutes of cardio each day on the elliptical machines at the gym. Interval training. Been burning...