LAP-BAND® Surgery and LAP-BAND® Discussion Forum

Aug 23

Posted 08-23-2006 at 10:47 AM by lins12 (lins12's Journal)

WORKOUT: Run 1.15, 15 minutes, 30 minutes eliptical

BREAKFAST:
200C Bfast omelette
160C Protein shake
TOAL 360

LUNCH:

lins12

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AUg 22

Posted 08-22-2006 at 10:52 AM by lins12 (lins12's Journal)

184

WORKOUT: 15 minutes treadmill 1.05, 20 minutes eliptical

BREAKFAST:
125C apple
100C crab meat
130C cottage double
72C plums
TOTAL BFAST: 427

LUNCH:

lins12

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Monday, August 21

Posted 08-21-2006 at 11:32 AM by lins12 (lins12's Journal)

182.5

WORKOUT- 15 minutes -run 1.10, 30 min eliptical

BREAKFAST:
125C apple
36C plum
110 Cottage double
TOTAL: 271C

LUNCH:
280C Smart one
Cheetos, mound, bite of soy nugget
100C watermelon
TOTAL LUNCH: 380
TOTAL: 651

DINNER:

lins12

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July 12

Posted 07-12-2006 at 05:27 PM by lins12 (lins12's Journal)

178

Breakfast:
160 Mocha Lite Shake
130 Cottage Double
190 BTOTAL

Lunch:
300 Smartone or the like...
50 salad
350 LTOTAL

TOTAL 540

SNACK:
1 choc chip cookie
1 PB cookie
1/4 cookie
bite of lemon square
bite of gingerbread man

DINNER: Pay pentance for all the cookies...must eat HEALTHY...cookies not worth it... :help:

lins12

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JULY 10

Posted 07-10-2006 at 01:20 PM by lins12 (lins12's Journal)

179.5 (considering the weekend and ALL of that eating I did...not too bad)

BREAKFAST
160C Protein Shake
130C Cottage Double
TOTAL: 290C

LUNCH:ARG!!!!!!!!!!!
175C 1/2 a lunch lean cuisine
@600C Almost the whole bag of "baked" cheetos
TOTAL: 1100

SNACK:
Several teenie weenie snickers
C250 TOTAL: 1350

DINNER:

lins12

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