The same three pounds are on and off. I'm essentially the same weight I was this time last year. I know if I worked harder at it I would have more success. My food choices are for the most part good. Im sure there could be more tweaking but realistically I can't do any better.
Exercise is the hard part. If I could do 3-5 days a week I know I would be a success. I responded well to coaching but I've hit my $$ limit. Personal trainers work but are expensive!! I can not afford to invest any more....

I went to the fill appointment today. My regular Dr was out so I saw the PA. Wow what a difference. I always had a problem with my Dr telling me he was ok with my progress and not really giving me motivation to keep going. Well the PA didn't pull any punches. She quizzed me on my food choices and made suggestions on alternatives. She said she could give me a fill but didn't think it would help with the things or the way I am eating. It would probably just make me get stuck and have a unfill. I am...

Ok I seem to bitch alot in the Blog about stalling so I guess I should be fair and post about when it is working.

Hard work pays off. I've started the downward trend again. Finally. But in retrospect I have to say I wasn't really consistent with my efforts.

Since my level of activity has always been pretty active, for my body to lose weight, I really have to kick it up a few notches. So daily runs/jogs/walks and multiple weight training days are needed to boost my metabolism....

Hi all.
I 've been having a bit of stress here. My mom(77yrs) broke her leg, compound fractures of the tibia and fibula. She has had one surgery and is expected to have a few more. Problem is she is not healing. Dr's say that if healing doesn't start or if an infection sets in they will have to amputate. Oh ya my parents live in California. Long distance stress.

Seems petty to also bitch about work stress. I was out all last week- yes I know it was a vacation but no one does...

I've been logging my food and that food has been healthy and in good proportions. Im measuring and weighting everything. If anything I am a bit low in calories.
I cut out the social drinking, which in the past has resulted in at least a few lbs lost. No such luck this time.
I've kicked up the work outs because my first Triathlon of the season is 15 days away. Plus I've added yoga.
I was hoping there was an inches change but no such luck.
I thought I had started losing...