Well I did start the prescription pills that my doctor gave me and I feel better I noticed it a week or so after taking the pills I guess I really do need them but know I have to get back into the habit of exercise. Once you stop for a long time it is so hard to start back I am trying to trick myself and make my self go at least once this week. Hopefully in the morning. I have ended a bad relationship which caused me to want to eat to battle the feelings that he was putting me threw but I did...

Well I have been going to my counselor for about two visits know. I go into day at 1:00. I am feeling better about myslef but I refuse to take those darn prescription pills. I don't want to become addicted to it. Know I will refrain from weighing myslef everyday and do it only on monday mornings. I also will start drinking these knew protein shakes and having one meal a day. probably when I go to work. I will take it one day at a time. I will try to exercise twice a day 30-40 minutes in...