I am so proud of myself. I made it through 4th of July without breaking my liquid diet. I did accidentally lick some BBQ sauce off my fingers when I was serving the kids' food and WOW it tasted good. But I kept to my diet and I'm glad.

It was good not to have that "oh, I ate TOO much" feeling like I usually do on holidays. And, I just kept thinking to myself that next year I wouldn't have to worry about sitting in a folding camping chair and worrying it was going to...

aclubb

How do you get through the six months of medical supervised diet. I feel like giving up before I even start. If I could do six months, I wouldn't look like I do!!!

Debby A.

Well I made it through my first day as a NON Smoker. Actually yesterday was pretty easy its this morning that is rough. LOL. My normal morning routine is a huge 32oz mug of coffee and of course a few cigarettes. I got sugar free gum, mints, cough drops, and a jar of menthol rub to inhale from to help with the menthol part of my addiction. So far sitting here drinking coffee and sitting in bed gaming with marv has been my 2 times that I really start feeling it.

Other things, one tire...

Telecia

I'm under a month until the Triathlon.
On the bike Ive been averaging 6+miles daily. I need to up my runs over 3miles. I'm feeling good so far. No major muscle aches. Just my left shin being tight.
I had some really good BBQ today. I'm glad I'm training enough that I can eat it and not feel guilty.

Exercise is the key to weight loss people!

ajoneen

HELLO EVERY ONE TODAY IS THE FOURTH OF JULY, LET ME TELL YOU WHAT I,VE EATEN, SO FAR I,VE HAD 2 HAMBURGERS, TURKEY BURGERS, ONE HOT DOG I THINK I DID VERY WELL, I,M DONE EATING FOR TODAY. JUST GONNA DO YOGURT,DRINK TEA THEN I,M ALL SET,I DIDN,T COOK ANY RIBS,OF CHICKEN NOTHING LIKE THAT ON THE GRILL,MY YOUNG ADULTS WENT OUT WITH THEIR FRIENDS, SO I REALLY DIDN,T COOK MUCH. IT,S 4:19 IN THE PM MAYBE I,LL READ ME A GOOD NOVEL. SO EVERYONE OUT THERE WHAT DID YOU DO FOR THE HOLIDAY. ...

sil