This morning after completing my walk I decided to set a timer to complete some chores before going to work. I set the stove timer to one hour, put in some music and promised myself not to slow down for one hour.
Did it work? Why yes it did. I used to set timers for my children that are now grown and it worked famously. I'm beginning to understand that I'm having to retrain my brain to stay active and become a energized person rather than a lazy one which I've accomplished over the...