Well I haven't lost a thing in a month, but I'm still holding my own. I guess I should be happy about that. I'm still wondering why I make the choices I do with food. I know that I'm addicted to food and I also just love food. I love to make it, eat it and share it with others. I'm doing better about what I keep in the house, I'm now avoiding the snacks in the house. I don't have any chips that I like in the house, no cookies either. I need now to focus on protien. They told me to eat more...