My best mothod of journaling is online. I have another online journal that I type in, sometimes it's just ranting, sometimes I make the entries private and sometimes I don't. But I think I will use this one to journal about things that I think have to do with why I had a wieght problem in the first place, and why I haven't been losing very fast.

I've been in therapy for about 2 months now, going once a week. The way Catherine works is very helpful to me. She doesn't actually say...