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ticker thingy

Posted 04-17-2007 at 11:02 AM by kity (kity's Journal)
Hi Kity (Pamela)-- let me walk you thru the ticker thing.

1. click on someone's ticker - it will take you to the website to create yours.

2. click the box that says: "Create your own ticker"

3. click the "WEIGHT LOSS" or "EVENT" (your choice if you want to track the weight loss or count down to the surgery -- or count from the date you had surgery.) I am going to assume you clicked "WEIGHT LOSS" for the following steps....
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websites for recipes

Posted 04-16-2007 at 04:18 PM by kity (kity's Journal)
How many calories do YOU need?

How much protein do YOU need?

Protein Whey cool!

Hydration calculator! Getting enough water?

I thought this was very cool! Here is a link to her page:
http://www.kimswlsjourney.com/6901.html
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info again

Posted 04-16-2007 at 04:14 PM by kity (kity's Journal)
Fear of losing the weightloss battle - author unknown

You won't lose the battle if you are willing to work with the band and do your part. But I can almost guarantee:

You will have plateaus when you first switch to solids until your body gets used to being fed instead of starved (most likely one-two weeks but could be three like mine.)

During many plateaus you will lose inches not pounds and then finally a larger loss.

Your loss in the first 30-40...
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websites

Posted 04-12-2007 at 10:58 PM by kity (kity's Journal)
My dr.'s off ice gave me 4:

www.vistavitamins.com

www.bbvitamins.com

www.vitalady.com

www.bariatricadvantage.com[/quote]


I get mine from www.dpsnutrition.com on the left side go down the IDS then look for IDS New Whey Liquid Protein! I love the Blue Raspberry (only 25 g. protein and both the Orange and Grape 42 g protein. I have usually add them to a bottle of propel water but have just drank them by themselves.
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general info...posted by kat

Posted 04-11-2007 at 09:51 PM by kity (kity's Journal)
Oh Lunasa---you can officially calm down---it is nothing like you are fearing!!!
There will be times between now and you finding a good spot of restriction that yes you may be hungry. But they will not last forever! Right now, you have the fear of the hunger, the upcoming surgery---everything coming in at you at one time. Once the surgery is behind you---you will likely have several days or even longer that you simply are not hungry. I don't know how much your Dr. told you, but the nerves
...
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