Meal Plan Today

B: 1 quiche cup
1 turkey sausage

L: Antipasto Salad
included: 2 slices salami
1 slice provolone
lettuce
tomatoes
artichoke hearts
balsamic vinaigrette

Sn: Iced Coffee with cream 1 equal
Later: 1 Polly-O cheese stick

D: Chicken Fajitas
included: 3oz. chicken breast (lime juice,...

It is time to refocus!
I am happy to have lost 52.6 pounds, I am happy to not have gained anything back, but I am not happy that I have become complacent. I have not lost a pound in months and I know I am not working my band properly. It is a wonder I have not gained anything back. I have let my busy, hectic life get in the way and I have lost control. I know that chips, ice cream, and those dreadful york peppermint patties go down easily and have no place in my diet. Especially when...

Okay-I am a terrible journalist (journal-er, journale writer??? whatever!).
My new goal is to train for a 5K. This is something I have always wanted to do. I have walked races, but never ran them. I have never run more than 3 miles.

I found a race on St Patrick's Day. It is "Ras ns hEireann" "the Race of Ireland". I think that may be a bit ambitious but I know if I cannot run it, I can walk it. I really really want to walk it though. I am registering for...

Quick mention, I was at WW onthe day after Christmas and down another 3 pounds. I hit my 10% and got my keychain too. Small milestones! Another 10 or so pounds and I will be lower than I have been in about 10 years!!!!

Happy New Year to me! I cannot believe I am starting this year without the dread of another "diet" looming ahead. I don't have that major "last supper" mentality that I would normally have now in preparation for the diet that would inevitably start...

I posted the following in my favorite thread but felt I needed to post it in my journal for a reference:

Last night I went to exchange gift at some of my family's house. It was informal and nice. My aunt served dinner..just snack type foods but there was so much delicious looking stuff. Not the fancy things, more like chicken wings and cheesy appetizers, boatloads of baked goods. I just sipped tea because of my "sore throat" (the excuse I am using for not eating). It was...