<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/VgChynd5QPE&rel=1"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/VgChynd5QPE&rel=1" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object>

Just a quick recording while it is fresh:

AM coffee w/cream
B: 2 deviled eggs
L:MCD's dbl cheeseburger (no bun or ketchup)
with a side salad (ate 1/2 with 1/2 Ranch dressing)
iced coffee with cream
D:romaine, parmesan, smoked turkey and caesar dressing
100cal lemon yogurt

dessert:PB cup dessert
late snack (tummy growling)...cheese topping off of leftover pizza & a light laughing cow wedge

213lbs. Yesterday I actually saw 212.5 on the scale and about lost my breath! Too excited for words! I am starting to like I can really lose this weight. For months at 220 I thought I would never get lower. I accepted that this may be it. Now I am revived and ready to fight the next 50 pounds!

I had a really busy weekend and did not log my meals. I have been to more parties than I can count and had to plan and pick my foods carefully. I succeeded and reinforced the fact that...

Are you ready for crazy???? Well, first off, I feel much better today than I did yesterday. When I woke up this morning, the room wasn't spinning which is a relief! I weighed myself this morning. Monday (Day 1) I weighed 221 on the scale. Today the scale reads 214.5. WTF? Is that even possible? Is it going to stay??? I have gone 4 months or so battling the same 3 pounds up and down between 218 and 221...now in 4 days of proper eating, lean protein & veggies, LF dairy. At any rate,...

Okay, so today I am not feeling well. I am very lightheaded and dizzy. I woke up around 8am after being up until about 1am last night. When I went to the bathroom I felt like I was drunk with the spins. It was not fun. I have been in bed for most of the day. I ate 2 string cheese sticks at around 10am because it was easy and I was wondering if I needed food. I waited about an hr and drank a lot of water. I just had lunch but I still feel fuzzy. I am not feeling as bad but still not well....