Weight update
Posted 06-13-2006 at 11:11 AM by Penni60
Weight now: 269 :faint:
Exercise today: 30 min (10 min at 2mph and 5 incline on treadmill; 10 min on the weight bench focusing on Triceps, biceps, and quads; 5 min on the Recumbent bike at full speed = heart rate up to 130; 5 min on Ab lounger)
Diet: Strict adherance to Nutrisystem.
Will check back in later today to report.
Exercise today: 30 min (10 min at 2mph and 5 incline on treadmill; 10 min on the weight bench focusing on Triceps, biceps, and quads; 5 min on the Recumbent bike at full speed = heart rate up to 130; 5 min on Ab lounger)
Diet: Strict adherance to Nutrisystem.
Will check back in later today to report.
Total Comments 1
Comments
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Re: Weight update
Hey Penni! I've read and watched your struggle in the past few weeks. I'm so sorry that your band had to be removed....but Rhonda's book sounds awesome (a definite summer read for me!)....and she has great advice on Starting Over all of the time so I am sure her book is great too.....My daughter started on NutriSystem foods two weeks ago - she is 25 yrs old and finally got tired of gaining weight - she never had this issue before having a 'desk' job so it is new for her. She has watched me struggle and finally start losing weight the past few months with the help of LBT and she picked up the phone to start her own journey with healthy foods. She loves it - has not been able to even exercise with her new schedule, but has lost 5 lbs so far...I'm proud of her - and wanted to share this with you. It IS about a healthy mindset - she feels the same way you do - if the weight comes off too then it is a bonus! She feels good about making better food choices - that is the main point. I'll continue to add you to my prayers - keep a positive attitude and enjoy your healthy food!Posted 06-13-2006 at 04:31 PM by MoOrLess
